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MOVEMENT, YOGA AND MEDITATION IN SRI LANKA

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A unique chance to devote time to your body and mind amidst an environment where nature has been extremely generous, escaping to an exotic place to enjoy some relaxed, energising holidays.
 
Inspired in nature and the lovely setting Sri Lanka depicts, this paradise island with its golden beaches, its exuberant jungle, its pleasant tropical climate and its special Buddhist atmosphere, we will offer you a six-day Movement, Yoga and Meditation workshop, which will give you the time and space needed to reconnect with your inner self and the small child in you. You will have the chance to go back to your senses, travel to a world of calm, enjoy the incomparable feeling freedom of expression through movement will bestow upon you, and achieve the most intimate connection with your innermost self.

  

To start or broaden your experience with yoga, you will practise new movements, a new way of breathing while purifying your body with natural fruit juices and Ayurvedic massage, discovering and learning to breathe or exploring the depths and remotest corners of meditation. Our programme will offer you a unique experience with new ideas and changes that you will take back with you in your journeys, beyond the time shared with us.

Very few places can be compared to Sri Lanka to undertake this incomparable journey to reunite you with your inner self, while listening to the sounds of birds and the murmur of the waters while watching the sunset and sunrise next to the Indian Ocean, in the midst of the natural splendour of manifold flavours and colours.

This workshop is for everyone, regardless of your age, physical ability or previous experience in yoga or meditation. Yet without any doubt you will not have time to feel bored or disappointed and you will learn more about yourself than you had ever imagined.

 

Accommodation and facilities: Tissara Villas www.tisara-villas.com

The property is located in the midst of tropical garden with a variety of fruit trees and surrounded by exuberant wilderness.
The villas offer all sorts of comforts with private garden and a swimming pool, a Spa for Ayurvedic massage and treatment. 

Each villa is fully furnished with living room, dining room, veranda, private garden, a fully equipped kitchen to prepare your own food and two large bedrooms with colonial-style netted beds and attached bathrooms.

Single rooms are also available.


  • Single room
  • Double room
  • Half board and room if previously booked
  • Breakfast and tea included

Services:  

  • Organic food prepared if previously booked
  • Optional à la carte meals
  • Internet services
  • Ayurvedic massage cabin
  • Laundry service
  • Bicycles
  • 24h Security
  • 24h medical care

The place:

Tisara Villas

A beautiful 10-villa resort , located in Habaraduwa, 150 km south of Colombo. Tissara Villas is located 10 minutes south from Galle Fort (1550), World Heritage site, close to the Koggalla lake - the largest natural lake in Sri Lanka- and only 700 metres from one of the most beautiful virgin villages in Sri Lanka, displaying 4km full of coconut trees and golden beaches.

Tissara Villas is an ecologically driven, environment-friendly initiative displaying natural beauty and a sense of adventure, as well as promoting preservation of the environment, the people and their customs.

The workshop:

The workshop is facilitated by a specialist with long experience in the teaching of yoga and eastern philosophy studies.

This unique event lasting 6 days invites you to broaden your mind through yoga as a vehicle for inner awakening, freeing your body and your mind of old ideas, overcoming your limitations through movement and increasing your capacity for listening to your innermost self.

Activities:

  • Two yoga sessions a day, morning and evening
  • Two meditation sessions a day, morning and evening
  • Breathing exercises and movement expression exercises
  • Group and individual exercises
  • Walks along the beach
  • Trekking and meditation around the lake

Optional activities and optional extension of your stay in Sri Lanka

Extend your stay on the Island and enjoy countless activities
  • Aryuvedic purification including massage using natural oils
  • Detoxification of the body with natural juices
  • Strolls in Galle town and fort, UNESCO World Heritage
  • Safaris in Yala and Bundala National Parks
  • Excursions to the Kandy Cultural Triangle
  • Nuwar Eliya and Ceylon tea trails
  • Trekking to Adam’s Peak or Horton Plain
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